Digest

This podcast episode features Alex Cooper interviewing Shay Mitchell, delving into her personal life and insights on relationships. They begin by discussing Shay's dating history, where she describes her experiences as chapters in a book, seeking out different experiences and enjoying being in control. The conversation then shifts to Shay's relationship with her partner, Matt, and their decision to not get married, prioritizing individual growth and communication. They discuss the challenges of Matt's touring lifestyle and how Shay handles his absence, emphasizing the importance of trust, communication, and setting boundaries. Shay opens up about overcoming jealousy and anxiety in relationships, particularly when a partner is in the public eye. She shares her personal journey of prioritizing her own happiness and overcoming these feelings. The conversation then explores motherhood and the challenges of finding one's identity after becoming a mother. Shay shares her experience of feeling a part of herself die when she became a mother and the importance of taking time for herself to feel rested and fulfilled. Shay defines independence as the ability to make your own moves without needing permission or validation from others. She shares a story about her father taking away her car to illustrate the importance of owning your own shit. Shay reveals her biggest insecurity, a lack of education, particularly in languages, and discusses her belief in manifesting and how she used it to achieve her goals. The conversation then shifts to Shay's experience working as a bottle service girl and how she handled a situation where a man disrespected her. She emphasizes her strong stance against disrespect and the importance of setting boundaries. Shay discusses the importance of strong friendships and how they provide support and stability throughout life. She emphasizes the value of quality over quantity in friendships and the need to be there for each other through thick and thin. Shay shares her experience of ending a friendship due to a lack of respect, emphasizing the importance of setting boundaries and prioritizing quality relationships. Alex and Shay discuss dating advice and setting boundaries in relationships, emphasizing the importance of communication, trust, and knowing your own worth. Shay advises on how to approach insecurities in relationships, emphasizing the importance of vulnerability and recognizing when a relationship is not right. Shay shares her experiences with drama in her 20s, acknowledging that she sometimes created situations to experience and learn from them. She emphasizes the importance of self-reflection and growth. Shay shares her perspective on the value of dating and exploring different relationships before settling down. She emphasizes the importance of self-discovery and learning about oneself through various experiences. Shay highlights the benefits of having diverse experiences in relationships, allowing individuals to identify their preferences and avoid repeating past mistakes. She emphasizes the importance of self-respect and conscious decision-making in relationships. Shay discusses the importance of approaching relationships with respect for oneself and one's partner. She emphasizes that past experiences, even if challenging, contribute to personal growth and shape who we become. Shay encourages listeners to trust their instincts and prioritize their well-being in relationships. She emphasizes that life is too short to settle for anything less than what makes you happy and fulfilled. Shay emphasizes the importance of choosing to be in a relationship because you want to, not because you feel obligated. She believes that true love is defined by mutual respect, shared values, and a conscious decision to be together.

Outlines

00:00:00

Shay Mitchell's Dating History and Relationship Insights

Shay Mitchell discusses her dating history, describing her experiences as chapters in a book, seeking out different experiences and enjoying being in control. She also talks about her relationship with her partner, Matt, and their decision to not get married, prioritizing individual growth and communication.

00:00:48

Navigating Matt's Touring Lifestyle and Overcoming Insecurities

Shay Mitchell discusses the challenges of Matt's touring lifestyle and how she handles his absence, emphasizing the importance of trust, communication, and setting boundaries. She also opens up about overcoming jealousy and anxiety in relationships, particularly when a partner is in the public eye, sharing her personal journey of prioritizing her own happiness.

00:09:57

Motherhood, Independence, and Manifesting

Shay Mitchell explores motherhood and the challenges of finding one's identity after becoming a mother. She shares her experience of feeling a part of herself die when she became a mother and the importance of taking time for herself to feel rested and fulfilled. She defines independence as the ability to make your own moves without needing permission or validation from others and reveals her biggest insecurity, a lack of education, particularly in languages, discussing her belief in manifesting and how she used it to achieve her goals.

00:15:44

Friendships, Boundaries, and Dating Advice

Shay Mitchell discusses the importance of strong friendships and how they provide support and stability throughout life. She emphasizes the value of quality over quantity in friendships and the need to be there for each other through thick and thin. She shares her experience of ending a friendship due to a lack of respect, emphasizing the importance of setting boundaries and prioritizing quality relationships. Alex and Shay discuss dating advice and setting boundaries in relationships, emphasizing the importance of communication, trust, and knowing your own worth.

00:19:20

Self-Discovery, Growth, and Respect in Relationships

Shay Mitchell shares her experiences with drama in her 20s, acknowledging that she sometimes created situations to experience and learn from them. She emphasizes the importance of self-reflection and growth. Shay shares her perspective on the value of dating and exploring different relationships before settling down. She emphasizes the importance of self-discovery and learning about oneself through various experiences.

00:24:49

Choosing Love and Defining Your Own Path

Shay Mitchell highlights the benefits of having diverse experiences in relationships, allowing individuals to identify their preferences and avoid repeating past mistakes. She emphasizes the importance of self-respect and conscious decision-making in relationships. Shay discusses the importance of approaching relationships with respect for oneself and one's partner. She emphasizes that past experiences, even if challenging, contribute to personal growth and shape who we become.

00:29:23

Prioritizing Well-being and Defining True Love

Shay Mitchell encourages listeners to trust their instincts and prioritize their well-being in relationships. She emphasizes that life is too short to settle for anything less than what makes you happy and fulfilled. Shay emphasizes the importance of choosing to be in a relationship because you want to, not because you feel obligated. She believes that true love is defined by mutual respect, shared values, and a conscious decision to be together.

Keywords

Q&A

• What is Shay Mitchell's perspective on dating and relationships?

  Shay views dating as a series of experiences, seeking out different chapters in her life. She prioritizes being in control and feeling comfortable in her relationships.

• How does Shay handle her partner's touring lifestyle?

  Shay emphasizes the importance of trust, communication, and setting boundaries in her relationship. She believes that as long as there is open communication, she can handle his absence.

• What advice does Shay have for women who are struggling to find their identity after becoming mothers?

  Shay encourages mothers to prioritize time for themselves and to continue pursuing their passions. She believes that taking care of oneself leads to a more fulfilling and balanced life.

• What is Shay's biggest insecurity and how does she overcome it?

  Shay's biggest insecurity is a lack of education, particularly in languages. She believes in manifesting and uses positive affirmations to overcome her insecurities and achieve her goals.

• What is Shay's perspective on friendships and how does she handle difficult situations?

  Shay values quality over quantity in friendships and prioritizes strong, supportive relationships. She believes that it is okay to end friendships that are no longer fulfilling or respectful.

• What is Shay Mitchell's advice for single people who are looking for love?

  Shay encourages single people to embrace the opportunity to explore different relationships and learn about themselves. She emphasizes the importance of self-discovery and gaining a deeper understanding of one's preferences and values before committing to a long-term relationship.

• How does Shay Mitchell view the role of past relationships in shaping who we become?

  Shay believes that past relationships, even if challenging, contribute to personal growth and shape who we become. She encourages individuals to learn from their experiences and use them to inform their future choices.

• What is Shay Mitchell's perspective on the importance of self-respect in relationships?

  Shay emphasizes the importance of self-respect in relationships. She believes that individuals should prioritize their own well-being and happiness, and not settle for anything less than what they deserve.

• How does Shay Mitchell define true love?

  Shay believes that true love is defined by mutual respect, shared values, and a conscious decision to be together. She emphasizes the importance of choosing to be in a relationship because you want to, not because you feel obligated.

Show Notes